Tri Swim Coach Triathlon Swimming Podcast

Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see.

Want to talk with Brook? You can find her on IG: https://www.instagram.com/brookbenten?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

You can also check out all of Brook's amazing books: BrookBenten.com/shop/

🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills—so you’re not just out there flopping around like a fish having an existential crisis. Limited spots, so don’t be that guy who waits too long. Apply to join the camp here: https://forms.gle/3H1Yf7ELiFVEamkh6

🔥 Or come see me and the TSC crew in-person at SwimBox in the Washington, DC area. We’ll fix your stroke, fine-tune your technique, and make sure you stop burning all your energy before you even hit the bike. Seriously, stop swimming like you’re fighting the water—we can help. Email to set up an out of Towner Workshop, domininc@triswimcoach.com

- Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

- Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Our guest today is Brook Benton. Brook is a personal trainer in Austin, TX and was a finalist for PFP’s (Personal Fitness Professional) Personal Trainer of the Year. In 2012,  Brook was awarded “Austin’s Fittest Fitness Professional.” She also finished first overall female in Cap Tex Tri 2024 (Rookie distance) just a few months after joining Tri Swim Coach!

Austin, Texas - April 4th - 6th (8 slots available) Apply for the camp here: Austin Camp Appliaction

More Lissa 

TSC: https://www.triswimcoach.com

SwimBox: https://www.theswimbox.com

Instagram: https://www.instagram.com/lissswims

More Dominic 

TSC: www.triswimcoach.com

SwimBox: www.theswimbox.com

Instagram: https://www.instagram.com/triswimcoach

YouTube: https://youtube.com/@triswimcoachpodcast?si=B_7XmJSp7csGdeqD

What’s up, ya waterlogged maniacs?! Welcome back to The Tri Swim Coach Podcast! And if this is your first time listening, congrats—you just made the best decision of your triathlon career. Or maybe the worst. We’ll see.

🔥 First up—Austin, Texas, April 4-6. You, me, and a bunch of other poor souls figuring out how to swim like actual athletes. Hands-on coaching, video analysis, open water skills—so you’re not just out there flopping around like a fish having an existential crisis. Limited spots, so don’t be that guy who waits too long. Apply to join the camp here: https://forms.gle/3H1Yf7ELiFVEamkh6

🔥 Or come see me and the TSC crew in-person at SwimBox in the Washington, DC area. We’ll fix your stroke, fine-tune your technique, and make sure you stop burning all your energy before you even hit the bike. Seriously, stop swimming like you’re fighting the water—we can help. Email to set up an out of Towner Workshop, domininc@triswimcoach.com

🔥Wanna see the Recovery Exercise I was talking about in this podcast? Here you go! 

https://youtu.be/06j4ZorhwAo

🫁 - Tackle correcting your breathing in Freestyle with the TSC Breathing Crash Course - https://triswimcoach.com/tri-swim-breathing

🏊‍♂️ - Want to level up your swimming game? Check out the Tri Swim Success Program - https://triswimcoach.com/tri-swim-program4

Upcoming Swim Camps: 

Austin, Texas - April 4th - 6th (8 slots available) $425 per athlete. For more info and apply to join the camp check out this link: https://forms.gle/XZ9KfThfP4hkgQmZ7