The Volleyball By Design Podcast

I was asked, if I had a limited budget what volleyball aids and equipment would I get in order of importance. This question led me to record this episode and list all the volleyball equipment that I see head coaches have in their gyms and in order of importance so you can prioritize your purchases. 

We dive into: 

• Volleyball Equipment 


• First Aid 


• Technology in your gym 


• Software 


• Accessories 


• And a few more key concepts 

Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com 

Click here to join my free workshop or visit www.volleyballworkshop.com 

Reach out via Instagram @BrianSingh_CoachB

In this episode, I share about a ProAm League I started this year consisting of Pro & University players. What's interesting are the things we can learn from these pro players and apply in our gym. Throughout the first set of matches, I noticed things that make these pro's great and I discuss what we can bring to our athletes. In this episode, I dive into:

• Velocity 


• Setters 


• Perception 


• Ball control 


• Middles 


• Preparation 


• And a few more key concepts 

Visit www.coachbleague.ca to watch games and check out the league

Click here to join Digital Volleyball Academy or visit here - www.digitalvolleyballacademy.com 

Click here to join my free workshop or go to www.volleyballworkshop.com

Reach out via Instagram @BrianSingh_CoachB

In this episode, we go back in the fault to an episode where Reid Hall dives into 4 key areas of strength and jump training. We talk about

• Strength Training Schedules 


• Strength Training (Bilateral & Unilateral) 


• Posterior Chain 


• Jump Technique


• Increasing Power Output 


• Injury Prevention & Rehabilitation 

Click here to join Digital Volleyball Academy or go to www.digitalvolleyballacademy.com

Click here to join my free workshop OR go to www.volleyballworkshop.com

Reach out via Instagram @BrianSingh_CoachB

In this episode we are privileged to welcome Cole Hergott to the podcast who is the strength & conditioning coach for all varsity teams and players at Trinity Western University. He's been a part of a couple national championships with the volleyball program and we dive into how strength training plays a vital role in that. We talk about

• Scheduling for off season and in season 


• How many days a week do the teams strength train and what does it look like 


• All the exercises volleyball players should be doing 


• Velocity Based Training 


• 1 x 20 and 5 x 5 


• How to strength train with no weight room 


• Tactical way to train hitting and jumping 


• And a few more key concepts 

Click here to join my free workshop - www.volleyballworkshop.com 

Click here to join Digital Volleyball Academy - www.digitalvolleyballacademy.com

Reach out via Instagram @BrianSingh_CoachB

In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into:

• Which muscles you're using for each one 


• Stance and Position 


• Pro's and Cons


• Which one is the best 


• Some interactive things you can do to see the difference 


• And a few more key concepts 

Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com

Click here to join my free workshop or visit www.volleyballworkshop.com

Reach out via Instagram @BrianSIngh_CoachB