The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

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Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

In this episode, I sit down with our Next Level Nutrition coach, Tom Hippler, for a raw and honest conversation about the reality of falling off track—even as a seasoned nutrition coach.

Tom was one of the original coaches who helped me build this business, but in early 2023, he stepped away to start his own thing. Between launching a business, getting engaged, and buying his first home, Tom found himself in a place he never expected—struggling to maintain his own health and fitness. He opens up about how the stress of these major life events led him to neglect his nutrition and workouts, what it felt like to be in that position, and, most importantly, how he got back on track.

Now, after over a decade in the industry, Tom is back with Next Level Nutrition, and we couldn’t be more excited. He shares the biggest lessons he learned during this period, how he rebuilt his habits, and why he’s more committed than ever to helping others do the same.

PLUS, in honor of his return, Tom is giving away four months of completely free, high-level, one-on-one fitness coaching to one lucky listener! We’ve linked the application below—don’t miss your chance to work with Tom for free.

Enter for a chance to win 3 free months of coaching - Enter Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using “mental health” as an excuse to avoid discomfort?

We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it’s crucial to take care of yourself, there’s a fine line between honoring your needs and simply taking the easy way out. We break down how to use discernment when deciding whether to push through a challenge or step back for self-care.

What We Cover in This Episode:

• The difference between protecting your mental health vs. avoiding difficult situations
• How to recognize when “taking a break” is really just self-sabotage
• Why discomfort is often a necessary part of growth
• Craig’s perspective as a therapist and how he helps clients navigate this balance
• Practical strategies to check in with yourself and make the right call

This is a conversation we all need—because personal growth isn’t just about knowing when to rest, but also knowing when to rise.

Tune in, share with a friend, and let us know your thoughts!

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m answering more of your burning questions! We’re diving into a wide range of topics, including:

• The benefits of red light therapy – is it worth the hype?
• The best sleep supplements and my personal recommendations for better rest
• What to do when your weight loss stalls – should you lower your calorie deficit?
• Tips for waking up early and becoming a morning person
• And much more!

I also share an exciting opportunity for dads looking to level up their health and fitness. I’m running a case study for The Next Level Dad Project—a small group coaching experience designed to help busy dads take control of their fitness, nutrition, and mindset while building a strong community of like-minded men. If you’re a dad who’s ready to stop putting yourself on the back burner and start making real progress, this is for you!

Schedule a Free Consultation for The Next Level Dad Project case study: Schedule Here

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

In this episode, we’re diving into a Q&A session, tackling some of your most asked questions about health, fitness, and mindset. We cover everything from how to navigate weekend eating without undoing your progress to our favorite exercises and whether weighted vests are actually worth it. Plus, we talk about working out while sick, staying consistent, and a whole lot more.

This episode is packed with practical tips, personal insights, and some fun tangents along the way. Tune in and get ready to level up!

Topics Covered:

• How to approach weekend eating without derailing progress
• Our favorite exercises (and why they made the cut)
• Should you work out when you’re sick?
• The benefits (and potential downsides) of weighted vests
• And much, much more!

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Craig Smith - @greatestdaymindset

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps